Ru's black bean soup 1cup
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 191.7
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 79.1 mg
- Total Carbs: 32.7 g
- Dietary Fiber: 11.6 g
- Protein: 13.7 g
View full nutritional breakdown of Ru's black bean soup 1cup calories by ingredient
Introduction
black bean soup to rival Paneras black bean soup to rival PanerasNumber of Servings: 16
Ingredients
-
2lbs dry black beans
3 sweet peppers: red, yellow and green
1 large onion
1c water
3 cloves of garlic
2 small cans of chopped green chilies
juice of 1 lime
cumin, salt, pepper, chili pepper to taste
Directions
soak beans over night
rinse
add broth and veggies, bring to a boil
reduce heat, simmer 1.5 hrs
add seasons and lime juice
simmer 1+ hours until the consistency you want
Serving Size: 4quarts- 1cup servings= 16
Number of Servings: 16
Recipe submitted by SparkPeople user DINKYDOW.
rinse
add broth and veggies, bring to a boil
reduce heat, simmer 1.5 hrs
add seasons and lime juice
simmer 1+ hours until the consistency you want
Serving Size: 4quarts- 1cup servings= 16
Number of Servings: 16
Recipe submitted by SparkPeople user DINKYDOW.