Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.7 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 79.1 mg |
| Potassium | 558.2 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 11.6 g |
| Sugars | 0.7 g |
| Protein | 13.7 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 44.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 4.8 % |
| Copper | 13.8 % |
| Folate | 48.8 % |
| Iron | 15.6 % |
| Magnesium | 23.1 % |
| Manganese | 29.5 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 18.7 % |
| Riboflavin | 5.6 % |
| Selenium | 2.2 % |
| Thiamin | 21.8 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ru's black bean soup 1cup
View the full Ru's black bean soup 1cup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ru's black bean soup 1cup
170 calories of Beans, black, (0.75 cup)
10 calories of Wegmans FYFGA Broth, Organic, Free Range Chicken, (0.50 cup)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
3 calories of Onion - 1/2 c. raw, (0.09 serving)
2 calories of (C) Seasoning,Garlic, minced, in water (Spice World), 2 tsp, (0.19 tsp)
2 calories of canned green chilies - 4 oz, (0.13 serving)
Calories per serving of Ru's black bean soup 1cup
170 calories of Beans, black, (0.75 cup)
10 calories of Wegmans FYFGA Broth, Organic, Free Range Chicken, (0.50 cup)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
3 calories of Onion - 1/2 c. raw, (0.09 serving)
2 calories of (C) Seasoning,Garlic, minced, in water (Spice World), 2 tsp, (0.19 tsp)
2 calories of canned green chilies - 4 oz, (0.13 serving)
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