Chicken tandoori

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 102.8
  • Total Fat: 0.8 g
  • Cholesterol: 1.7 mg
  • Sodium: 10.4 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 20.7 g

View full nutritional breakdown of Chicken tandoori calories by ingredient



Number of Servings: 2

Ingredients


    Chicken Breast(no skin or bone)-RAW, frozen,5.4 oz
    Yogurt, Greek, Oikos, plain, 0% fat, 0.25 cup
    Cumin (ground), 2 tsp
    Ginger, fresh, grated

Directions

Place frozen chicken in a bag with ginger, yoghurt and cumin and allow to thaw, rubbing sometimes. Put 2 wooden skewers through and balance it over a baking dish. Bake at 350 for 30 min.

Serving Size: Makes 2 servings