flounder oreganato
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 170.7
- Total Fat: 3.4 g
- Cholesterol: 80.9 mg
- Sodium: 125.9 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 1.5 g
- Protein: 29.2 g
View full nutritional breakdown of flounder oreganato calories by ingredient
Number of Servings: 5
Ingredients
-
Flounder (fish), 21 oz (remove)
*Bread Crumb Italian Seasoning, 0.12 cup (remove)
Lemons, 1 fruit without seeds (remove)
Oregano, ground, 4 tsp (remove)
Garlic, 1 clove (remove)
*Extra Virgin Olive Oil, .5 tbsp (remove)
Directions
Serving Size: 5