Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.7 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 80.9 mg |
| Sodium | 125.9 mg |
| Potassium | 463.1 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.1 g |
| Protein | 29.2 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 49.8 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 29.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.3 % |
| Calcium | 5.5 % |
| Copper | 5.0 % |
| Folate | 3.5 % |
| Iron | 6.1 % |
| Magnesium | 18.8 % |
| Manganese | 4.5 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 35.0 % |
| Riboflavin | 8.8 % |
| Selenium | 99.2 % |
| Thiamin | 7.4 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in flounder oreganato
View the full flounder oreganato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of flounder oreganato
139 calories of Flounder (fish), (4.20 oz)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
9 calories of Bread Crumb Italian Seasoning, (0.02 cup)
4 calories of Lemons, (0.20 fruit without seeds)
4 calories of Oregano, ground, (0.80 tsp)
1 calories of Garlic, (0.20 clove)
Calories per serving of flounder oreganato
139 calories of Flounder (fish), (4.20 oz)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
9 calories of Bread Crumb Italian Seasoning, (0.02 cup)
4 calories of Lemons, (0.20 fruit without seeds)
4 calories of Oregano, ground, (0.80 tsp)
1 calories of Garlic, (0.20 clove)
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