Grilled Salmon Wrap with Tzatziki Sauce

Grilled Salmon Wrap with Tzatziki Sauce

3.5 of 5 (21)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 419.3
  • Total Fat: 8.3 g
  • Cholesterol: 52.6 mg
  • Sodium: 934.7 mg
  • Total Carbs: 49.5 g
  • Dietary Fiber: 7.0 g
  • Protein: 39.6 g

View full nutritional breakdown of Grilled Salmon Wrap with Tzatziki Sauce calories by ingredient


Introduction

A fresh take on the classic Greek gyro. Just add salmon and stuff with your choice of vegetables and some delicious Tzatziki sauce for a light meal you’ll love. A fresh take on the classic Greek gyro. Just add salmon and stuff with your choice of vegetables and some delicious Tzatziki sauce for a light meal you’ll love.
Number of Servings: 4

Ingredients

    For the Tzatziki sauce:
    3 cups fat-free Greek plain yogurt
    1 English hothouse cucumber, diced
    2 Tbsp chopped fresh dill
    1 Tbsp lemon juice
    2 cloves garlic, minced
    Salt & pepper to taste

    For the wrap:
    2 (6.3-oz) package Gorton's Classic Grilled Salmon Fillets
    4 (6-inch) whole wheat pitas
    2 cups romaine lettuce, chopped
    1 medium tomato, chopped
    1/2 cup red onion, chopped
    1/4 cup crumbled Feta cheese
    8 kalamata, pitted and sliced

Directions

In a medium bowl, combine all ingredients for Tzatziki sauce until thoroughly mixed. Sauce may be made up to 2 hours in advance. Cover and refrigerate until serving.

Cook Gorton's Grilled Salmon Fillets according to package instructions. Slice cooked fish into bite size, set aside.

Warm pitas in microwave oven. Place one pita on a plate and spread 1/2 cup of the lettuce and sliced salmon on top. Sprinkle each of a little chopped tomato, onion, Feta cheese and olives. Spoon about 3 Tbsp of the tzatziki sauce and fold in edges of pita.

Wrap sandwich in parchment paper for serving. Repeat with remaining pitas. Serve immediately.


Serving Size: Makes 4 servings

TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe


  • Bad
    8 of 13 people found this review helpful
    AT ALMOST 450 CALORIES FOR 3oz OF SALMON ON PITA? THIS IS NOT A CALORIE CONSCIOUS RECIPE. AND ALMOST 1000MG SALT? I WOULD EXPECT BETTER OPTIONS FOR SPARK PEOPLE...OR IS THIS JUST AN ADVERTISEMENT FOR GORTONS? NOTICE WHO SUBMITTED THIS RECIPE: "Recipe submitted by SparkPeople user GORTONS_SEAFOOD" - 1/26/15

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  • 2 of 3 people found this review helpful
    Sodium! Sodium! This is hardly a healthy meal! And it's got a good dose of calories. Thumbs down on this one. - 1/26/17

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  • O.K.
    2 of 6 people found this review helpful
    The sodium is a bit high in this recipe. I would switch over to using fresh tuna instead. I am not allowed dairy on my food plan, so all of the cheese would have to go as well as the yogurt. - 1/26/15

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  • 1 of 1 people found this review helpful
    My husband fishes a lot. I would substitute Perch for the salmon.
    - 1/26/15

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  • 1 of 2 people found this review helpful
    I use much more garlic as a rule and grate the cucumber... No dill but parsley and lemon zest. - 1/22/15

    Was this review helpful?   yes  No