Tilapia Stuffed Peppers

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 237.5

Total Fat: 3.2 g
Cholesterol: 25.0 mg
Sodium: 155.0 mg
Total Carbs: 36.1 g
Dietary Fiber: 5.0 g
Protein: 19.2 g

View full nutritional breakdown of Tilapia Stuffed Peppers calories by ingredient

Introduction

A coastal spin on an old classic! The vibrant color of the pepper teams up with the vibrant flavor of tilapia to make a fun dinnertime favorite. A coastal spin on an old classic! The vibrant color of the pepper teams up with the vibrant flavor of tilapia to make a fun dinnertime favorite.

Minutes to Prepare: 20

Minutes to Cook: 45

Number of Servings: 4

Ingredients

2 Gorton's Signature Grilled Tilapia Fillets

4 bell peppers, medium size

Non-stick cooking spray

1/4 cup onion, chopped

1/4 cup celery, chopped

1/4 cup cilantro, chopped

2 cups brown rice, prepared

1/2 tsp salt

Fresh ground pepper

1 cup water

Directions

Prepare Gorton's Signature Grilled Tilapia Fillets according to package directions, then lower oven temperature to 375°F.

In the meantime, core, seed and cut 1/4" off tops of peppers.

Bring a large pot of water to a boil, add peppers, cook 3 minutes, rinse in cold water and drain.

Spray a small non-stick skillet with non-stick spray and sauté onion and celery for 5-7 minutes over medium-high heat.

Blend prepared rice, onions, celery, cilantro, salt, pepper and cooked Tilapia fillets in a large bowl, breaking fillets into chunks.

Evenly distribute rice mixture into each bell pepper, place in a baking dish, add 1 cup water around peppers, bake at 375°F for 20-25 minutes and enjoy!

Serving Size: Makes 4 servings