Tilapia Stuffed Peppers

Tilapia Stuffed Peppers

3.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 237.5
  • Total Fat: 3.2 g
  • Cholesterol: 25.0 mg
  • Sodium: 155.0 mg
  • Total Carbs: 36.1 g
  • Dietary Fiber: 5.0 g
  • Protein: 19.2 g

View full nutritional breakdown of Tilapia Stuffed Peppers calories by ingredient


Introduction

A coastal spin on an old classic! The vibrant color of the pepper teams up with the vibrant flavor of tilapia to make a fun dinnertime favorite. A coastal spin on an old classic! The vibrant color of the pepper teams up with the vibrant flavor of tilapia to make a fun dinnertime favorite.
Number of Servings: 4

Ingredients

    2 Gorton's Signature Grilled Tilapia Fillets
    4 bell peppers, medium size
    Non-stick cooking spray
    1/4 cup onion, chopped
    1/4 cup celery, chopped
    1/4 cup cilantro, chopped
    2 cups brown rice, prepared
    1/2 tsp salt
    Fresh ground pepper
    1 cup water

Directions

Prepare Gorton's Signature Grilled Tilapia Fillets according to package directions, then lower oven temperature to 375░F.

In the meantime, core, seed and cut 1/4" off tops of peppers.

Bring a large pot of water to a boil, add peppers, cook 3 minutes, rinse in cold water and drain.

Spray a small non-stick skillet with non-stick spray and sautÚ onion and celery for 5-7 minutes over medium-high heat.

Blend prepared rice, onions, celery, cilantro, salt, pepper and cooked Tilapia fillets in a large bowl, breaking fillets into chunks.

Evenly distribute rice mixture into each bell pepper, place in a baking dish, add 1 cup water around peppers, bake at 375░F for 20-25 minutes and enjoy!

Serving Size:áMakes 4 servings

TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe


  • Incredible!
    Small changes lead to big changes and big changes lead to results. - 5/29/17

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  • O.K.
    I used frozen filets I had, not this advertiser's brand it's more complicated than I'd like: prepare the rice, prepare the veggies, blanch the peppers, etc. I thought it was okay, my DH really liked it. I'll try it again adding some lemon zest or lemon pepper seasoning to make it tastier. - 2/23/15

    Was this review helpful?   yes  No