Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.5 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 25.0 mg |
| Sodium | 155.0 mg |
| Potassium | 624.4 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 5.0 g |
| Sugars | 0.0 g |
| Protein | 19.2 g |
| Vitamin A | 21.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.4 % |
| Vitamin C | 246.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 3.0 % |
| Copper | 10.9 % |
| Folate | 11.2 % |
| Iron | 6.9 % |
| Magnesium | 15.0 % |
| Manganese | 54.9 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 11.7 % |
| Riboflavin | 4.9 % |
| Selenium | 14.5 % |
| Thiamin | 14.0 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia Stuffed Peppers
View the full Tilapia Stuffed Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia Stuffed Peppers
108 calories of Brown Rice, long grain, (0.50 cup)
80 calories of Gortons Grilled Tilapia Signature Grilled, (1 serving)
44 calories of Sweet peppers (bell), (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Tilapia Stuffed Peppers
108 calories of Brown Rice, long grain, (0.50 cup)
80 calories of Gortons Grilled Tilapia Signature Grilled, (1 serving)
44 calories of Sweet peppers (bell), (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Cilantro, raw, (1 tbsp)
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