Gluten free Crustless ham and spinach quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 250.3
  • Total Fat: 12.7 g
  • Cholesterol: 102.7 mg
  • Sodium: 556.4 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 18.0 g

View full nutritional breakdown of Gluten free Crustless ham and spinach quiche calories by ingredient

Number of Servings: 6


    2 eggs
    3 egg whites
    1.5 cups 1% milk
    0.75 cup gluten free flour
    0.5 small fresh onion,diced
    1 cup diced ham
    1 cup cheddar cheese
    5 oz grated Romano cheese
    2 cups of baby spinach


Spray a deep pie plate with cooking spray. First mix flour eggs/whites and milk together in a large bowl. Add the rest of the ingredients one at a time until well incorporated. Pour in pie plate, bake for 50 mins at 350

Serving Size: 6 slices

Number of Servings: 6

Recipe submitted by SparkPeople user KARENP32363.