Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 250.3
Total Fat 12.7 g
Saturated Fat 6.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.1 g
Cholesterol 102.7 mg
Sodium 556.4 mg
Potassium 311.3 mg
Total Carbohydrate 17.1 g
Dietary Fiber 2.0 g
Sugars 5.1 g
Protein 18.0 g
Vitamin A 27.5 %
Vitamin B-12 13.7 %
Vitamin B-6 8.1 %
Vitamin C 4.7 %
Vitamin D 11.9 %
Vitamin E 1.9 %
Calcium 28.7 %
Copper 2.4 %
Folate 8.7 %
Iron 8.1 %
Magnesium 6.5 %
Manganese 5.1 %
Niacin 6.6 %
Pantothenic Acid 4.3 %
Phosphorus 28.4 %
Riboflavin 19.6 %
Selenium 13.0 %
Thiamin 14.7 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten free Crustless ham and spinach quiche


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten free Crustless ham and spinach quiche

77 calories of Cheddar Cheese, (0.17 cup, shredded)

52 calories of All-Purpose Flour, Gluten-Free - Bob's Red Mill's, (0.13 cup)

42 calories of Ham, regular (11% fat), (0.17 cup, diced)

25 calories of Milk, 1%, (0.25 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

19 calories of Romano Cheese, (0.17 package (5 oz))

9 calories of 1 Large Eggwhite, (0.50 serving)

5 calories of fresh onion, (0.08 cup)

2 calories of Spinach, fresh, (0.33 cup)


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