Meat Loaf
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 184.3
- Total Fat: 6.7 g
- Cholesterol: 62.1 mg
- Sodium: 221.9 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 1.9 g
- Protein: 18.7 g
View full nutritional breakdown of Meat Loaf calories by ingredient
Number of Servings: 10
Ingredients
-
24 oz lean ground beef
Small carrot, grated
1/2 c chopped celery
3/4 green bell pepper, chopped
1 egg
2 ounces panko crumbs
Salt and pepper
1/8 cup relish or BBQ sauce
Directions
Form a loaf with all ingredients but Parmesan and half of the bread crumbs. Top with remaining crumbs and Parmesan. Bake at 370 for about 1 hour or until cooked through.
Serving Size: 10 slices
Number of Servings: 10
Recipe submitted by SparkPeople user DMICHELEDUTKA.
Serving Size: 10 slices
Number of Servings: 10
Recipe submitted by SparkPeople user DMICHELEDUTKA.