Meat Loaf

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 184.3
  • Total Fat: 6.7 g
  • Cholesterol: 62.1 mg
  • Sodium: 221.9 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 18.7 g

View full nutritional breakdown of Meat Loaf calories by ingredient



Number of Servings: 10

Ingredients

    24 oz lean ground beef
    Small carrot, grated
    1/2 c chopped celery
    3/4 green bell pepper, chopped
    1 egg
    2 ounces panko crumbs
    Salt and pepper
    1/8 cup relish or BBQ sauce


Directions

Form a loaf with all ingredients but Parmesan and half of the bread crumbs. Top with remaining crumbs and Parmesan. Bake at 370 for about 1 hour or until cooked through.

Serving Size: 10 slices

Number of Servings: 10

Recipe submitted by SparkPeople user DMICHELEDUTKA.