Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 184.3
Total Fat 6.7 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 62.1 mg
Sodium 221.9 mg
Potassium 210.3 mg
Total Carbohydrate 9.9 g
Dietary Fiber 1.9 g
Sugars 0.6 g
Protein 18.7 g
Vitamin A 5.7 %
Vitamin B-12 2.1 %
Vitamin B-6 4.2 %
Vitamin C 8.7 %
Vitamin D 1.0 %
Vitamin E 1.4 %
Calcium 10.8 %
Copper 1.6 %
Folate 5.7 %
Iron 8.2 %
Magnesium 2.8 %
Manganese 4.2 %
Niacin 1.2 %
Pantothenic Acid 1.6 %
Phosphorus 7.6 %
Riboflavin 4.1 %
Selenium 3.0 %
Thiamin 2.4 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meat Loaf

View the full Meat Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meat Loaf

108 calories of 93% Lean Ground Beef, (2.40 oz)

26 calories of Parmesan Cheese, grated, (0.20 oz)

24 calories of Bread Crumbs (MBsk) Panko, (0.05 cup)

10 calories of Celery, raw, (0.50 cup, diced)

7 calories of Egg, fresh, whole, raw, (0.10 large)

6 calories of Onions, raw, (0.10 cup, chopped)

2 calories of 1 Med. Green Bell Pepper, (0.08 serving)

1 calories of Carrots, (0.40 serving)


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