Gluten Free Pancakes with Palm Sugar

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 116.2
  • Total Fat: 5.1 g
  • Cholesterol: 32.8 mg
  • Sodium: 145.0 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 2.7 g

View full nutritional breakdown of Gluten Free Pancakes with Palm Sugar calories by ingredient


Introduction

I used Pilsbury's ready Gluten Flour Mix. ** Make your own at link below.

original recipe: http://www.landolakes.com/recipe/1734/good
-morning-pancakes-gluten-free-recipeR>
Carb: 52%
Fat: 39%
Protein: 10%
Net Carbs: (Subtracting Dietary Fiber): 50%
 I used Pilsbury's ready Gluten Flour Mix. ** Make your own at link below.

original recipe: http://www.landolakes.com/recipe/1734/good
-morning-pancakes-gluten-free-recipeR>
Carb: 52%
Fat: 39%
Protein: 10%
Net Carbs: (Subtracting Dietary Fiber): 50%
Number of Servings: 9

Ingredients

    1c Gluten Free Flour Blend w/ xantham gum
    1tsp Baking Powder
    1 large egg
    1c Whole Milk or Buttermilk***
    1tbsp Apple Cidar Vinegar
    3tbsp Unsalted Butter (42 g) (melted)
    1tbsp coconut/palm sugar

    ***Substitute 1 tablespoon vinegar or lemon juice plus enough milk to equal 1 cup. Let stand 5 minutes.

Tips

*Coconut sugar is known for low GI. So still high carbs (1.5g (.37tsp sugar)/serving) but worth it. To me. :)
Granulated sugar 2g(.5tsp sugar)/serving)

**Gluten-Free Flour Blend:
http://www.landolakes.com/recipe/1471/gluten-free-flour-blend
Combine 2 cups rice flour, 2/3 cup potato starch, 1/3 cup tapioca flour and 1 teaspoon xanthan gum. Use appropriate amount for recipe; store remainder in container with tight-fitting lid. Stir before using.


Directions

Set out eggs to warm (otherwise when mixed with melted butter it will harden)
-Mix butter, egg, milk in small bowl
-Add sifted flour & baking powder
-Let stand 10m to rise
-Meanwhile, heat skillet on Med
-Splash/Sprinkle water on skillet to see if heated.
-Pour one small pancake.
-Look for bubbles to come through and pop. Flip
-Adjust heat according to desired brown color.
(mom usually threw it away. My daughter eats them. :) )
-Repeat for the rest. Store in heated/warm oven till done.
Enjoy.

Serving Size: 9 fluffy 3" diameter pancakes

Number of Servings: 9

Recipe submitted by SparkPeople user IVYSPARKS.