christy's low fat butter chicken
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 285.2
- Total Fat: 9.4 g
- Cholesterol: 69.1 mg
- Sodium: 663.6 mg
- Total Carbs: 40.5 g
- Dietary Fiber: 2.3 g
- Protein: 35.3 g
View full nutritional breakdown of christy's low fat butter chicken calories by ingredient
Number of Servings: 2
Ingredients
-
1 packages of Asian Home Gourmet- indian butter chicken
1/2 onion
2 tsp Garlic
1 cup cherry or grape tomatoes
1/4 cup non-fat skim milk
2 tbsp becel light margarine
2 large boneless/skinless chicken breasts
1 can mushrooms
Directions
start by cooking tomatoes in some water so they are easier to puree once the tomatoes are decently made into a sauce-like texture add milk, margarine and butter-chicken paste and let simmer (in a pot)
dice onions
put diced onions into frying pan with a lil EVOO(light)
sweat those down for a few minutes until they appear transparent add garlic sweat for another minute and then add mixture too sauce pot.
next add bite-size pieces of chicken to frying pan and cook them til they're done, add sauce mixture to frying pan and continue to simmer
in small pot add basmati rice to your cooking needs.
This recipe makes 3 servings of butter chicken so make rice accordingly.
Number of Servings: 2
Recipe submitted by SparkPeople user WATERNYMPH101.
dice onions
put diced onions into frying pan with a lil EVOO(light)
sweat those down for a few minutes until they appear transparent add garlic sweat for another minute and then add mixture too sauce pot.
next add bite-size pieces of chicken to frying pan and cook them til they're done, add sauce mixture to frying pan and continue to simmer
in small pot add basmati rice to your cooking needs.
This recipe makes 3 servings of butter chicken so make rice accordingly.
Number of Servings: 2
Recipe submitted by SparkPeople user WATERNYMPH101.