Mexican Chicken Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 283.5
  • Total Fat: 10.9 g
  • Cholesterol: 81.3 mg
  • Sodium: 272.7 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 34.7 g

View full nutritional breakdown of Mexican Chicken Soup calories by ingredient



Number of Servings: 4

Ingredients

    4 boneless skinless chicken breasts, trimmed
    5 cups water
    2 tbsp garlic
    5 stalks celery
    1 medium onion
    1 can Mild Rotel
    1 Jalapeno Pepper
    4 cups Kale
    1.5 tbsp olive oil
    1 tbsp ground cumin
    1 tbsp oregano
    Juice from 1 fresh squeezed lime
    Additional seasonings to taste

Directions

Saute garlic, onion and celery in olive oil. Add remaining ingredients and stir except kale. Cover and cook on Med Low until chicken is cooked through. Remove chicken and shred. Return to pot with kale and lime juice, stir to combine. Serve with fresh avocado and low fat shredded cheese.

Serving Size: makes 4 large bowls

Number of Servings: 4

Recipe submitted by SparkPeople user MELODY1025.