My Super Omelete
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 235.9
- Total Fat: 7.7 g
- Cholesterol: 45.0 mg
- Sodium: 903.0 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 1.7 g
- Protein: 31.7 g
View full nutritional breakdown of My Super Omelete calories by ingredient
Number of Servings: 1
Ingredients
Ingredients:
Egg substitute, liquid (Egg Beaters), 0.5 cup (remove)
*Healthy One's Cooked Ham, 1 serving (remove)
*Kraft 2% Shredded Cheddar Cheese, 0.25 cup (remove)
*Jalepino Pepper - Fresh, 1 serving (remove)
Onions, raw, 0.25 cup, chopped (remove)
*Peppers, sweet, red, fresh, 0.25 cup, chopped (remove)
Mushrooms, fresh, 0.25 cup, pieces or slices (remove)
Directions
Serving Size: 1 Omelete
Number of Servings: 1
Recipe submitted by SparkPeople user MACROMAN1959.