blueberry oatmeal
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 153.5
- Total Fat: 5.2 g
- Cholesterol: 0.8 mg
- Sodium: 37.9 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 3.4 g
- Protein: 4.5 g
View full nutritional breakdown of blueberry oatmeal calories by ingredient
Introduction
baked bakedNumber of Servings: 6
Ingredients
-
2 cups rolled oats
1/3 cup unsweetened coconut flakes
1 T brown sugar
1 tsp baking powder
1 teaspoon cinnamon
2 cups skim milk
1 large egg
1 T coconut oil
1 tsp vanilla extract
3/4 cup blueberries
Tips
If divide into 7 servings - 132 calories
4.4 grams fat
20.8 grams carbs
2.9 fiber
4.3 sugar
protein 3.9
Directions
oven 350 degrees
mix together dry ingredients in one bowl
Mix wet ingredients in another.
Combine and add blueberries.
Bake 30 -35 minutes.
Serving Size: serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user SWPIASECKI.
mix together dry ingredients in one bowl
Mix wet ingredients in another.
Combine and add blueberries.
Bake 30 -35 minutes.
Serving Size: serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user SWPIASECKI.