Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 153.5
Total Fat 5.2 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.8 g
Cholesterol 0.8 mg
Sodium 37.9 mg
Potassium 21.3 mg
Total Carbohydrate 24.3 g
Dietary Fiber 3.4 g
Sugars 5.0 g
Protein 4.5 g
Vitamin A 2.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 8.9 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 0.3 %
Copper 0.8 %
Folate 0.3 %
Iron 7.0 %
Magnesium 0.3 %
Manganese 2.8 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 0.2 %
Riboflavin 1.9 %
Selenium 0.2 %
Thiamin 7.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in blueberry oatmeal

View the full blueberry oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of blueberry oatmeal

101 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.67 serving)

20 calories of Coconut Oil Organic - Spectrum Naturals, (0.17 tbsp)

11 calories of coconut flake, unsweetened, (0.08 oz)

11 calories of Blueberries, fresh, (0.13 cup)

6 calories of Hood Calorie Countdown Fat Free Milk, (0.17 serving)

6 calories of Brown Sugar, (0.50 tsp unpacked)


No nutrition or calorie comments found.