Burrito Bowls
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 535.5
- Total Fat: 10.4 g
- Cholesterol: 124.7 mg
- Sodium: 511.2 mg
- Total Carbs: 57.3 g
- Dietary Fiber: 11.2 g
- Protein: 53.8 g
View full nutritional breakdown of Burrito Bowls calories by ingredient
Number of Servings: 8
Ingredients
-
6 chicken breast
2 cans black beans
2 cans whole kernel corn
2 hearts of romaine
1.5 cups light sour cream
1 tbsp chipotle peppers in adobe sauce (pureed)
6 tbsp chopped fresh cilantro
1 cup salsa
2 cups white rice
2 limes
3 roma tomatoes diced
salt
pepper
lemon pepper
Directions
1. Salt, pepper and lemon pepper, grill till cooked.
2. Cook rice according to package directions.
**While rice and chicken are cooking:
3. Drain corn and place in a bowl
4. Drain and rinse black beans and place in a bowl.
5. Take 2 hearts of romaine and chop and place in bowl.
6. Chop fresh cilantro and place in a bowl.
7. Juice 1 lime and mix with 1 tsp of salt, set aside.
8. Mix 1.5 cups sour cream with 1 tbsp of pureed chipotle peppers, add a little cilantro and juice of a lime. Whisk till mixed.
9. When rice is finished cooking fluff with a fork and put in large mixing bowl.
10. Pour lime/salt mixture over rice, sprinkle 1.5 tbsp over rice and mix.
Assemble bowl however you would like and enjoy!
Serving Size: Build your own bowl, 1/2 cup rice, 1 cup lettuce, 1/4 cup black beans, 1/4 cup corn, 1/4 cup tomatoes, 1 tsp salsa, 1/2 chicken breast, 4 tsp sour cream sauce
Number of Servings: 8
Recipe submitted by SparkPeople user SEMINOLE_CHERRY.
2. Cook rice according to package directions.
**While rice and chicken are cooking:
3. Drain corn and place in a bowl
4. Drain and rinse black beans and place in a bowl.
5. Take 2 hearts of romaine and chop and place in bowl.
6. Chop fresh cilantro and place in a bowl.
7. Juice 1 lime and mix with 1 tsp of salt, set aside.
8. Mix 1.5 cups sour cream with 1 tbsp of pureed chipotle peppers, add a little cilantro and juice of a lime. Whisk till mixed.
9. When rice is finished cooking fluff with a fork and put in large mixing bowl.
10. Pour lime/salt mixture over rice, sprinkle 1.5 tbsp over rice and mix.
Assemble bowl however you would like and enjoy!
Serving Size: Build your own bowl, 1/2 cup rice, 1 cup lettuce, 1/4 cup black beans, 1/4 cup corn, 1/4 cup tomatoes, 1 tsp salsa, 1/2 chicken breast, 4 tsp sour cream sauce
Number of Servings: 8
Recipe submitted by SparkPeople user SEMINOLE_CHERRY.