Bean salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 908.8
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 827.4 mg
  • Total Carbs: 174.4 g
  • Dietary Fiber: 42.2 g
  • Protein: 47.8 g

View full nutritional breakdown of Bean salad calories by ingredient



Number of Servings: 1

Ingredients

    Chickpeas (garbanzo beans), 1 cup
    Beans, white, 1 cup
    Lima Beans, 1 cup
    Onions, raw, 0.5 cup, chopped
    Garlic, 1 clove (optional)grated
    Carrots, raw, 1 cup, chopped
    Cut carrots into cubes.
    Olive oil 1 tsp

Directions

Mix all the ingredients in a bowl.

Serve with a fillet of steam cod or any other fish.
(good source of fiber, try using other beans combination)

Number of Servings: 1

Recipe submitted by SparkPeople user KARENB76.