Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 908.8
Total Fat 4.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 827.4 mg
Potassium 2,879.3 mg
Total Carbohydrate 174.4 g
Dietary Fiber 42.2 g
Sugars 5.8 g
Protein 47.8 g
Vitamin A 309.3 %
Vitamin B-12 0.0 %
Vitamin B-6 89.0 %
Vitamin C 37.9 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 38.5 %
Copper 76.5 %
Folate 160.9 %
Iron 89.2 %
Magnesium 80.9 %
Manganese 210.3 %
Niacin 16.1 %
Pantothenic Acid 25.1 %
Phosphorus 76.1 %
Riboflavin 21.8 %
Selenium 29.8 %
Thiamin 49.2 %
Zinc 52.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean salad

View the full Bean salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean salad

307 calories of Beans, white, (1 cup)

286 calories of Chickpeas (garbanzo beans), (1 cup)

229 calories of Lima Beans, (1 cup)

52 calories of Carrots, raw, (1 cup, chopped)

30 calories of Onions, raw, (0.50 cup, chopped)

4 calories of Garlic, (1 clove)


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