Fresh Kale Salad - BIC style

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 200.3
  • Total Fat: 17.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 39.4 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 4.0 g

View full nutritional breakdown of Fresh Kale Salad - BIC style calories by ingredient


Introduction

Uses a lemon juice/olive oil dressing. Uses a lemon juice/olive oil dressing.
Number of Servings: 4

Ingredients

    kale, raw, 4 cup
    Lemon, fresh squeezed, juice of one whole lemon, 1 serving
    Olive Oil, .25 cup
    Almonds Mariani Premium Sliced Almonds (1/4c), 30 gram(s)
    Kraft grated parmesean cheese, 1 tsp

Directions

cut up kale, add rest of ingredients in a bag and shake.

Serving Size: makes 4 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user CWHITE2412.