Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.3 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 12.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 39.4 mg |
| Potassium | 368.6 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.5 g |
| Protein | 4.0 g |
| Vitamin A | 206.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 134.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.6 % |
| Calcium | 11.8 % |
| Copper | 13.8 % |
| Folate | 5.0 % |
| Iron | 8.3 % |
| Magnesium | 11.0 % |
| Manganese | 36.0 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 7.8 % |
| Riboflavin | 8.8 % |
| Selenium | 1.0 % |
| Thiamin | 5.0 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Kale Salad - BIC style
View the full Fresh Kale Salad - BIC style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Kale Salad - BIC style
115 calories of Olive Oil, (0.06 cup)
43 calories of Almonds Mariani Premium Sliced Almonds (1/4c), (7.50 gram(s))
33 calories of kale, raw, (1 cup)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
3 calories of Kraft grated parmesean cheese, (0.25 tsp)
Calories per serving of Fresh Kale Salad - BIC style
115 calories of Olive Oil, (0.06 cup)
43 calories of Almonds Mariani Premium Sliced Almonds (1/4c), (7.50 gram(s))
33 calories of kale, raw, (1 cup)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
3 calories of Kraft grated parmesean cheese, (0.25 tsp)
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