Turkey Chili - Low Fat and Heathly

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 269.8
  • Total Fat: 4.5 g
  • Cholesterol: 32.0 mg
  • Sodium: 204.7 mg
  • Total Carbs: 42.0 g
  • Dietary Fiber: 11.0 g
  • Protein: 19.8 g

View full nutritional breakdown of Turkey Chili - Low Fat and Heathly calories by ingredient


Introduction

Adapted from a weight-watchers recipe called Brown Sugar Chili. This version is healthier with less sugar and more veggies. Delicious! Adapted from a weight-watchers recipe called Brown Sugar Chili. This version is healthier with less sugar and more veggies. Delicious!
Number of Servings: 10

Ingredients

    1 lb Lean Ground Turkey, browned
    1 large can diced tomatoes
    1 small can tomato paste
    1 can lentils
    1 can black beans
    1 can chick peas
    2 cups grated or matchstick carrots
    1 cup chopped onion
    1 green pepper, chopped
    2 cloves garlic, minced
    1 tbsp dry mustard powder
    1 tbsp cajun spice
    1/4 cup brown sugar

Tips

Nice with rice!


Directions

Brown the ground turkey on the stovetop, then add all ingredients in the slow cooker. Cook on low for 6-8 hours or high for 3-4 hours. Enjoy!

Serving Size: Makes 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user LAURIE-22.