Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.8 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 32.0 mg |
| Sodium | 204.7 mg |
| Potassium | 462.1 mg |
| Total Carbohydrate | 42.0 g |
| Dietary Fiber | 11.0 g |
| Sugars | 13.1 g |
| Protein | 19.8 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 3.0 % |
| Copper | 12.5 % |
| Folate | 31.2 % |
| Iron | 18.8 % |
| Magnesium | 11.8 % |
| Manganese | 21.4 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 13.6 % |
| Riboflavin | 4.5 % |
| Selenium | 3.8 % |
| Thiamin | 10.8 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Chili - Low Fat and Heathly
View the full Turkey Chili - Low Fat and Heathly Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Chili - Low Fat and Heathly
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
54 calories of Chick Peas, (0.20 cup)
46 calories of Lentils, (0.20 cup)
45 calories of Beans, black, (0.20 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
14 calories of Tomato Paste, (0.10 can (6 oz))
10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.20 cup)
6 calories of 1 cup onion chopped, (0.10 serving)
6 calories of Grated carrot - asda fresh tastes, (15 gram(s))
3 calories of 1 Med. Green Bell Pepper, (0.10 serving)
1 calories of Garlic, (0.20 clove)
0 calories of Dry Mustard, (0.20 tsp)
0 calories of cajun powder, (0.30 tsp)
Calories per serving of Turkey Chili - Low Fat and Heathly
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
54 calories of Chick Peas, (0.20 cup)
46 calories of Lentils, (0.20 cup)
45 calories of Beans, black, (0.20 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
14 calories of Tomato Paste, (0.10 can (6 oz))
10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.20 cup)
6 calories of 1 cup onion chopped, (0.10 serving)
6 calories of Grated carrot - asda fresh tastes, (15 gram(s))
3 calories of 1 Med. Green Bell Pepper, (0.10 serving)
1 calories of Garlic, (0.20 clove)
0 calories of Dry Mustard, (0.20 tsp)
0 calories of cajun powder, (0.30 tsp)
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