Total 10 Berry Breakfast Shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 285.2
- Total Fat: 9.1 g
- Cholesterol: 0.0 mg
- Sodium: 233.8 mg
- Total Carbs: 42.1 g
- Dietary Fiber: 12.1 g
- Protein: 13.1 g
View full nutritional breakdown of Total 10 Berry Breakfast Shake calories by ingredient
Introduction
Total 10 Berry Breakfast shake Total 10 Berry Breakfast shakeNumber of Servings: 1
Ingredients
-
1 and 1/2 cup Unsweetened Almond milk
1/2 cup frozen mixed berries
1 small banana
1/2 cup mixed berries frozen
2 tbs ground flax seed
1 tbs rice protein powder
Tips
I like to have mine in the morning after Yoga. It seems like a reward for working hard!
Directions
Add all ingredients to blender and mix well. 1/2 cup ice can be added if wanted. This is very filling!
Serving Size: Makes one large breakfast shake
Number of Servings: 1
Recipe submitted by SparkPeople user LGELWELL.
Serving Size: Makes one large breakfast shake
Number of Servings: 1
Recipe submitted by SparkPeople user LGELWELL.