Garbanzo spread

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 61.9
  • Total Fat: 2.3 g
  • Cholesterol: 0.1 mg
  • Sodium: 139.2 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 2.1 g

View full nutritional breakdown of Garbanzo spread calories by ingredient
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spred for vegetables or crackers spred for vegetables or crackers
Number of Servings: 12


    1 15.5 oz can Garbanzo beans(drained)
    1 Tablespoon sesame seeds(toasted)
    1 Tablespoon olive oil
    1 teaspoon sesame seed oil
    2 Tablespoon lemon juice
    1/4 Cup chicken broth


Drain garbanzo beans. Toast sesame seeds
in a small non stick skillet. Put all the ingredients in a food processor and process until smooth.Add a small amout of water if needed.
makes 1 1/2 cups.
2 tablespoons is one serving
Good with crackers or vegetables
12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user CHAR40.

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