Stephanie's Zesty Lime Beans & Corn Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 191.7
- Total Fat: 5.6 g
- Cholesterol: 6.7 mg
- Sodium: 506.7 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 9.8 g
- Protein: 9.3 g
View full nutritional breakdown of Stephanie's Zesty Lime Beans & Corn Salad calories by ingredient
Introduction
This is a easy lunch fix! I throw this together at least once a week. It's filling and I love the zesty lime vinaigrette dressing. And it's low in calories too! This is a easy lunch fix! I throw this together at least once a week. It's filling and I love the zesty lime vinaigrette dressing. And it's low in calories too!Number of Servings: 6
Ingredients
-
This ingredient list is for 6 salads. For the making of one salad, please see cooking instructions.
2 bags of Classic Romaine Salad Mix
1 can of Black Beans, drained and rinsed
1 can of Organic Pinto Beans, drained and rinsed
1 can of No Salt, No Sugar Added Whole Kernel Corn, drained and rinsed
2 mini cucumbers, chopped
Parmesan Cheese, grated
Cesar Croutons
Kraft Zesty Lime Vinaigrette Dressing
I purchased all these ingredients at the 99 cent only stores.
Directions
Before putting together my salad, I drain and rinse the beans and the corn. I mix them together in a medium sized storage bowl.
For one salad:
1.5 cups of Classic Romaine Salad Mix
1/2 cup of the beans and corn mixture
1/2 mini cucumber, finely chopped
1/2 tbsp of grated Parmesan cheese, sprinkled
3 tbsp of Cesar Croutons
2 tbsp Kraft Zesty Lime Vinaigrette Dressing
Serving Size: one salad
Number of Servings: 6
Recipe submitted by SparkPeople user SERENITY143143.
For one salad:
1.5 cups of Classic Romaine Salad Mix
1/2 cup of the beans and corn mixture
1/2 mini cucumber, finely chopped
1/2 tbsp of grated Parmesan cheese, sprinkled
3 tbsp of Cesar Croutons
2 tbsp Kraft Zesty Lime Vinaigrette Dressing
Serving Size: one salad
Number of Servings: 6
Recipe submitted by SparkPeople user SERENITY143143.