Stephanie's Zesty Lime Beans & Corn Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 191.7
  • Total Fat: 5.6 g
  • Cholesterol: 6.7 mg
  • Sodium: 506.7 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 9.8 g
  • Protein: 9.3 g

View full nutritional breakdown of Stephanie's Zesty Lime Beans & Corn Salad calories by ingredient


Introduction

This is a easy lunch fix! I throw this together at least once a week. It's filling and I love the zesty lime vinaigrette dressing. And it's low in calories too! This is a easy lunch fix! I throw this together at least once a week. It's filling and I love the zesty lime vinaigrette dressing. And it's low in calories too!
Number of Servings: 6

Ingredients

    This ingredient list is for 6 salads. For the making of one salad, please see cooking instructions.

    2 bags of Classic Romaine Salad Mix
    1 can of Black Beans, drained and rinsed
    1 can of Organic Pinto Beans, drained and rinsed
    1 can of No Salt, No Sugar Added Whole Kernel Corn, drained and rinsed
    2 mini cucumbers, chopped
    Parmesan Cheese, grated
    Cesar Croutons
    Kraft Zesty Lime Vinaigrette Dressing

    I purchased all these ingredients at the 99 cent only stores.

Directions

Before putting together my salad, I drain and rinse the beans and the corn. I mix them together in a medium sized storage bowl.

For one salad:

1.5 cups of Classic Romaine Salad Mix
1/2 cup of the beans and corn mixture
1/2 mini cucumber, finely chopped
1/2 tbsp of grated Parmesan cheese, sprinkled
3 tbsp of Cesar Croutons
2 tbsp Kraft Zesty Lime Vinaigrette Dressing

Serving Size: one salad

Number of Servings: 6

Recipe submitted by SparkPeople user SERENITY143143.