Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.7 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 6.7 mg |
| Sodium | 506.7 mg |
| Potassium | 305.0 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 9.8 g |
| Sugars | 7.3 g |
| Protein | 9.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stephanie's Zesty Lime Beans & Corn Salad
View the full Stephanie's Zesty Lime Beans & Corn Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stephanie's Zesty Lime Beans & Corn Salad
55 calories of Black Beans, (0.25 cup)
45 calories of Organic Pinto Beans, (0.25 cup)
30 calories of No Salt, No Sugar Whole Kernel Corn, (0.25 cup)
20 calories of Zesty Lime Vinaigrette Dressing, (0.67 tbsp)
20 calories of Classic Romaine Salad, (3 oz)
10 calories of Caesar Croutons, (0.67 tbsp)
8 calories of Parmesan Cheese, Grated, (0.33 tbsp)
3 calories of Fresco Mini Cucumbers, (0.33 serving)
Calories per serving of Stephanie's Zesty Lime Beans & Corn Salad
55 calories of Black Beans, (0.25 cup)
45 calories of Organic Pinto Beans, (0.25 cup)
30 calories of No Salt, No Sugar Whole Kernel Corn, (0.25 cup)
20 calories of Zesty Lime Vinaigrette Dressing, (0.67 tbsp)
20 calories of Classic Romaine Salad, (3 oz)
10 calories of Caesar Croutons, (0.67 tbsp)
8 calories of Parmesan Cheese, Grated, (0.33 tbsp)
3 calories of Fresco Mini Cucumbers, (0.33 serving)