Potato-Cheese Soup (Vegetarian)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 199.9
  • Total Fat: 9.8 g
  • Cholesterol: 31.2 mg
  • Sodium: 439.9 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 3.5 g
  • Protein: 6.7 g

View full nutritional breakdown of Potato-Cheese Soup (Vegetarian) calories by ingredient


Always delicious, especially in winter. Always delicious, especially in winter.
Number of Servings: 8


    4 medium potatoes, cubed
    2 large carrots, chopped
    1 large onion, chopped
    1 clove garlic, minced
    1-2 tbsp. butter or oil
    1 cup half and half (or milk, for thinner soup)
    1 cup cheddar cheese, sharp
    1 tsp. salt
    1/4 tsp. black pepper
    1 tbsp. parsley


Cook the potatoes and carrots in water to cover in a large, heavy pan. Remove potato skins. Meantime, saute the onion and garlic in the oil or butter and combine with potatoes, carrots and cooking water. Puree in batches.
Return puree to pan and add milk, cheese and seasonings. Heat until cheese is melted and soup is piping hot, but don't let it boil.

Serving Size: Makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user WOUJER.