Broccoli Tuna Roll-ups


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 370.7
  • Total Fat: 17.4 g
  • Cholesterol: 32.5 mg
  • Sodium: 931.2 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 18.9 g

View full nutritional breakdown of Broccoli Tuna Roll-ups calories by ingredient



Number of Servings: 6

Ingredients

    1 can condensed cream of mushroom soup
    1 cup milk
    1 can tuna fish, drained and flaked
    1 package (10 oz.) frozen broccoli, thawed and drained or 2 1/2 cups of fresh cut-up broccoli, cooked
    1 cup 2% shredded cheddar cheese
    1 can (2.8 oz) French fried Onions
    1 tomato, chopped (optional)
    6 small flour tortillas

Directions

Combine soup and milk and set aside. Combine tuna fish, broccoli, 1/2 cup cheese and 1/2 can French Fried onions. Stir in 3/4 cup soup mixture. Divide tuna mixture evenly between the tortillas and roll up. Place seam side down in a lightly greased 9 x 13 inch baking dish. Stir tomato into remaining soup and pour over top of tortillas. Baked, covered at 350 degrees for 35 minutes. Top center of tortillas with remaining cheese and onions and bake uncovered 5 minutes longer.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user ELIENAU06.

TAGS:  Fish |