BAR ~ Coconut Cream Laramar-Type

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 199.2
  • Total Fat: 18.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.1 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 4.4 g
  • Protein: 4.3 g

View full nutritional breakdown of BAR ~ Coconut Cream Laramar-Type calories by ingredient



Number of Servings: 8

Ingredients

    1/2 c Almonds
    1/2 c Cashew Nuts
    1/2 c Coconut, shredded and unsweetened
    2t. Coconut Oil
    2T. Water, tap

Directions

Mix all together with food processor.
Press into 8x8 pan
Refrigerate 60 minutes
cut into 8 squares

Serving Size: yields 8