Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.2 | Total Fat | 18.2 g |
|---|---|
| Saturated Fat | 9.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.1 mg |
| Potassium | 62.6 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.6 g |
| Protein | 4.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.6 % |
| Calcium | 3.2 % |
| Copper | 4.9 % |
| Folate | 0.7 % |
| Iron | 7.1 % |
| Magnesium | 6.1 % |
| Manganese | 11.2 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 4.2 % |
| Riboflavin | 4.2 % |
| Selenium | 0.6 % |
| Thiamin | 1.4 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BAR ~ Coconut Cream Laramar-Type
View the full BAR ~ Coconut Cream Laramar-Type Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BAR ~ Coconut Cream Laramar-Type
94 calories of Coconut, shredded and unsweetened, (1 tbsp)
49 calories of Almonds, (0.06 cup, whole)
43 calories of Cashew Nuts, Raw, (0.06 cup)
10 calories of Coconut Oil, (0.25 1tsp)
0 calories of Water, tap, (0.13 fl oz)
Calories per serving of BAR ~ Coconut Cream Laramar-Type
94 calories of Coconut, shredded and unsweetened, (1 tbsp)
49 calories of Almonds, (0.06 cup, whole)
43 calories of Cashew Nuts, Raw, (0.06 cup)
10 calories of Coconut Oil, (0.25 1tsp)
0 calories of Water, tap, (0.13 fl oz)
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