Vegan Slider Eggplant Burger

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 92.2
  • Total Fat: 3.1 g
  • Cholesterol: 0.1 mg
  • Sodium: 178.0 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.7 g

View full nutritional breakdown of Vegan Slider Eggplant Burger calories by ingredient


Introduction

Yummy Vegan Twist to your non-meat burgers Yummy Vegan Twist to your non-meat burgers
Number of Servings: 12

Ingredients

    Eggplant, fresh, 1 eggplant, peeled (yield from 1-1/4
    1 Med. Green Bell Pepper, .5 serving
    Onions, raw, 1 large
    *Extra Virgin Olive Oil, 2 tbsp
    Garlic, 2 cloves
    Parsley, 2 tbsp
    Bread crumbs, dry, grated, seasoned, 1 cup
    Whole Wheat Flour, 0.5 cup
    OPTIONAL: SALT AND PEPPER

Directions

Peel and boil eggplant until it becomes soft, typically for about 10 minutes. Meanwhile, while eggplant is boiling, cup up veggies and place in a large bowl with remaining ingredients. When eggplant is done, completely drain and mash up very well. A potato masher is good for this. Add to bowl with other ingredients mixing well, and refrigerate for about 10-15 minutes. This makes it easier to form patties. Form into slider-sized patties and refrigerate for another 10-15 minutes. If you have a standard cookie cutter, that works perfectly. This helps them hold together better while cooking. Place patties on a seasoned baking pan. Bake for about 25 minutes in a 400 degree preheated oven. Flip over in about 10 minutes. Serve on a bun or alongside your vegetables, grains, or salad. Chef’s Note: Do not skip or try to shortcut the refrigeration or your patties may not come out correctly. The refrigeration part is very important to help patties hold together.

Serving Size: 12

Number of Servings: 12

Recipe submitted by SparkPeople user WILLBOYWONDER.