easy chees dip

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 221.8
  • Total Fat: 13.4 g
  • Cholesterol: 65.6 mg
  • Sodium: 942.7 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 18.9 g

View full nutritional breakdown of easy chees dip calories by ingredient


Introduction

trying to lose weight and still eat trying to lose weight and still eat
Number of Servings: 4

Ingredients

    turkey Italian sausage
    rotel diced tomatoes
    velveeta cheese spread
    tortilla chips

Directions

1. cook sausage. and remove casing.
2. add cut up cheese.
3. add tomatoes and stir.
4. serve with chips.

Serving Size: serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user TC1AKA.