Beef and Broccoli
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 224.9
- Total Fat: 10.5 g
- Cholesterol: 48.5 mg
- Sodium: 721.5 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 1.9 g
- Protein: 21.8 g
View full nutritional breakdown of Beef and Broccoli calories by ingredient
Number of Servings: 4
Ingredients
-
.75 lbs steak, sliced into strips and pounded thin
1 large onion cut into large pieces
1 broccoli crown, florets cut into bite size pieces
4 oz fresh mushrooms, cut into quarters
3/4 c water
2 T soy sauce
1 pckg Sunbird beef and broccoli seasoning packet
2 T oil
Tips
You can add any combination of vegetables you like. And use light or low sodium soy sauce.
Directions
Mix water, seasoning packet, and soy sauce in bowl. Set aside.
Cut the steak strips into more managable bite size squares.
Heat oil in large skillett.
Add beef and stir fry until browned.
Add onion and broccoli and cook for 2-3 minutes.
Pour in seasoning and water mixture and add mushrooms.
Toss to coat. Let cook 1 minute more.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JOCOLLETT.
Cut the steak strips into more managable bite size squares.
Heat oil in large skillett.
Add beef and stir fry until browned.
Add onion and broccoli and cook for 2-3 minutes.
Pour in seasoning and water mixture and add mushrooms.
Toss to coat. Let cook 1 minute more.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JOCOLLETT.