Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.9 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 48.5 mg |
| Sodium | 721.5 mg |
| Potassium | 520.7 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.7 g |
| Protein | 21.8 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 40.4 % |
|---|---|
| Vitamin B-6 | 26.3 % |
| Vitamin C | 59.3 % |
| Vitamin D | 3.3 % |
| Vitamin E | 3.8 % |
| Calcium | 2.4 % |
| Copper | 7.7 % |
| Folate | 9.6 % |
| Iron | 13.1 % |
| Magnesium | 9.0 % |
| Manganese | 7.0 % |
| Niacin | 24.0 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 23.6 % |
| Riboflavin | 17.1 % |
| Selenium | 29.2 % |
| Thiamin | 8.6 % |
| Zinc | 18.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Broccoli
View the full Beef and Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Broccoli
114 calories of Beef, round steak, (0.19 lb)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
23 calories of Sauce Sunbird Beef and Broccoli Seasoning Mix 4.5, (1.13 tbsp)
12 calories of 1 med yellow onion, (0.25 serving)
11 calories of Broccoli, fresh, (0.25 stalk)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of Water, tap, (0.19 cup (8 fl oz))
Calories per serving of Beef and Broccoli
114 calories of Beef, round steak, (0.19 lb)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
23 calories of Sauce Sunbird Beef and Broccoli Seasoning Mix 4.5, (1.13 tbsp)
12 calories of 1 med yellow onion, (0.25 serving)
11 calories of Broccoli, fresh, (0.25 stalk)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of Water, tap, (0.19 cup (8 fl oz))
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