Gazpacho

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 139.6
  • Total Fat: 10.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 21.0 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 4.2 g
  • Protein: 2.4 g

View full nutritional breakdown of Gazpacho calories by ingredient



Number of Servings: 8

Ingredients

    4 cups tomato juice
    1/2 medium red onion, chopped
    2 small cucumbers, peeled & seeded, chopped
    1/2 green bell pepper, chopped
    2 Tbsp fresh cilantro, chopped
    2 medium tomatoes
    2 avocados, diced
    1 Tbsp dry oregano
    1 Tbsp wine vinegar
    1 tsp sugar
    2 Tbsp olive oil
    hot sauce (begin with 2 dashes) to taste

Directions

Put tomato juice in large mixing bowl. Add red onion, cucumber, bell pepper, and cilantro to food processor and chop fine or blend then add to tomato juice. Blanch, peel, seed & dice tomato. Add tomato, diced avocado and remaining ingredients in bowl. Chill.

Serving Size: makes about 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user PRODURRE.