Cabbage, Turnip & Carrot Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 96.7
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 1,811.7 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 6.2 g
- Protein: 3.1 g
View full nutritional breakdown of Cabbage, Turnip & Carrot Soup calories by ingredient
Introduction
low calorie soup low calorie soupNumber of Servings: 4
Ingredients
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4 large carrots = 30 cal
1/2 head of cabbage = 218 cal
3 stalks celery = 18 cal
1 onion = 46 Calories
4 tbsp (1/4 cup) Knorr Bouillon Chicken Instant Stock Mix = 40 Calories
1 cubed small turnip
12 cups of water
Directions
Peel and cut veggies into bite sized or smaller pieces.
Add a bay leaf or a few peppercorns, if desired.
Add ingredients to boiling water, simmer for 1 hour, adding water as needed to maintain volume.
Makes 4 servings @ 97 Cal. per 3-cup serving.
Number of Servings: 4
Recipe submitted by SparkPeople user BARB-B.
Add a bay leaf or a few peppercorns, if desired.
Add ingredients to boiling water, simmer for 1 hour, adding water as needed to maintain volume.
Makes 4 servings @ 97 Cal. per 3-cup serving.
Number of Servings: 4
Recipe submitted by SparkPeople user BARB-B.
Member Ratings For This Recipe
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KERRNEL
Tasty, but to add some flavour and extra nutrition, consider doubling the water to 24c (almost a full soup pot), add 2 sknls/bnls Chicken Breast halves (~1.5-2lbs) + 3c Pearled Barley to boiling water for 5mins before covering and simmering for an hour. Salt + Pep to taste. Good fiber+protein. Yum! - 11/16/11
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CD11399805