Warrior Goddess Green Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 229.7
- Total Fat: 7.5 g
- Cholesterol: 10.0 mg
- Sodium: 120.3 mg
- Total Carbs: 32.9 g
- Dietary Fiber: 4.0 g
- Protein: 12.1 g
View full nutritional breakdown of Warrior Goddess Green Smoothie calories by ingredient
Introduction
OMG, YUMM-EE! So easy, so healthy. A great way to start your day or make for a mid-day snack. OMG, YUMM-EE! So easy, so healthy. A great way to start your day or make for a mid-day snack.Number of Servings: 2
Ingredients
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1/2 Cup Kale, chopped. Don't use main stem (too bitter)
1/2 Cup Spinach, chopped.
1/2 Cup Romaine Lettuce, chopped.
1/2 Cup Celery, chopped.
Ginger, one inch slice, peeled.
1 Banana
1 Cup Pineapple, okay to use frozen pieces.
1 Serving Vanilla Whey Protein Powder, your choice.
1/4 Cup Activated* Cashews
2 Cups Water
If using a Vitamin, put water in first then all other ingredients and blend for 60 seconds. Add more (or less) to get the thickness you desire. Yields 32 ounces or 2 servings in our house. Because I prep this recipe for the week, I don't need to add ice as I store this green "base" in the freezer.
Add different fruits to the green base to change the flavor. Play with it! Have fun exploring while you get healthy!
* To activate your cashews, place cashews in one cup water and soak for no less than 2 hours and no more than 4 hours. Cashews tend to get slimy after 4 hours.
Tips
For those that prep foods for the week, this is what I do. I place the chopped Kale, Spinach, Romaine, Celery and Ginger in Quart sized Ziplock Freezer bags and store in Freezer.
Directions
Serving Size: Makes two 16oz smoothies
Number of Servings: 2
Recipe submitted by SparkPeople user DANA140.