Crab and Saln cakes

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 315.0
  • Total Fat: 4.2 g
  • Cholesterol: 10.0 mg
  • Sodium: 385.0 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 33.2 g

View full nutritional breakdown of Crab and Saln cakes calories by ingredient


Introduction

Very tasty and fast dinner if you add sal,rice and veggie Very tasty and fast dinner if you add sal,rice and veggie
Number of Servings: 1

Ingredients

    2 eggs
    1/2 cup panko breadcrumbs
    1 8 ounce can pink salmon
    1 6 ounce can white crab
    1 small onion chopped saluted 3 minutes
    1 -2 cloves garlic minced saluted 1 minute
    1/4 cup baby spinach, saluted 1 minute
    1 Tbls red pepper hummus homemade is 15 calories per tablespoon
    1 This fresh parsley
    1/2 teaspoon Herbes due Provence
    Salt and pepper t taste

    Optional in dry skillet on low heat , gently heat large portabella mushroom caps until they reduce in size by a 1/4 inch. Put cakes into caps and bake at 350 for about 30 minutes

Directions

Mix all ingredients and form into patties. Bake at 350 for 30 minutes or pan fry in 1 teaspoon vanilla oil till brown on both sides and cooked through

Serving Size: makes 4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user CSCLAUSER1.