Crab and Saln cakes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 315.0
- Total Fat: 4.2 g
- Cholesterol: 10.0 mg
- Sodium: 385.0 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 1.0 g
- Protein: 33.2 g
View full nutritional breakdown of Crab and Saln cakes calories by ingredient
Introduction
Very tasty and fast dinner if you add sal,rice and veggie Very tasty and fast dinner if you add sal,rice and veggieNumber of Servings: 1
Ingredients
-
2 eggs
1/2 cup panko breadcrumbs
1 8 ounce can pink salmon
1 6 ounce can white crab
1 small onion chopped saluted 3 minutes
1 -2 cloves garlic minced saluted 1 minute
1/4 cup baby spinach, saluted 1 minute
1 Tbls red pepper hummus homemade is 15 calories per tablespoon
1 This fresh parsley
1/2 teaspoon Herbes due Provence
Salt and pepper t taste
Optional in dry skillet on low heat , gently heat large portabella mushroom caps until they reduce in size by a 1/4 inch. Put cakes into caps and bake at 350 for about 30 minutes
Directions
Mix all ingredients and form into patties. Bake at 350 for 30 minutes or pan fry in 1 teaspoon vanilla oil till brown on both sides and cooked through
Serving Size: makes 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user CSCLAUSER1.
Serving Size: makes 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user CSCLAUSER1.