Panini style Chicken wrap
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 450.0
- Total Fat: 23.9 g
- Cholesterol: 83.9 mg
- Sodium: 583.4 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 4.8 g
- Protein: 34.8 g
View full nutritional breakdown of Panini style Chicken wrap calories by ingredient
Number of Servings: 1
Ingredients
-
1 whole wheat tortilla
Pam olive oil spray
grilled or backed chicken... 4oz
sliced zucchini
shredded colby and monterey jack cheese
Directions
I usually baked a few boneless, skinless chicken breasts at the beginning of the week to make them available anytime. Baking the chicken adds to the prep time.
One also needs a panini grill.
1. Spray the panini grill lightly with Pam Olive Oil spray to prevent sticking.
2. On a separate plate place the tortilla.
3. On top of the tortilla layer the chicken (cut into strips or cubes), cheese and zucchini.
4. If desirable one can add lettuce or other vegetables.
5. Fold the tortilla in half and place on the panini grill.
6. Grill for at least a minute or longer if desired.
Serves one.
Number of Servings: 1
Recipe submitted by SparkPeople user JWOOD635.
One also needs a panini grill.
1. Spray the panini grill lightly with Pam Olive Oil spray to prevent sticking.
2. On a separate plate place the tortilla.
3. On top of the tortilla layer the chicken (cut into strips or cubes), cheese and zucchini.
4. If desirable one can add lettuce or other vegetables.
5. Fold the tortilla in half and place on the panini grill.
6. Grill for at least a minute or longer if desired.
Serves one.
Number of Servings: 1
Recipe submitted by SparkPeople user JWOOD635.