Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 450.0 |
|---|---|
| Total Fat | 23.9 g |
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 83.9 mg |
| Sodium | 583.4 mg |
| Potassium | 425.6 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.9 g |
| Protein | 34.8 g |
| Vitamin A | 12.5 % |
|---|---|
| Vitamin B-12 | 7.2 % |
| Vitamin B-6 | 33.3 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 1.9 % |
| Copper | 4.7 % |
| Folate | 3.4 % |
| Iron | 13.6 % |
| Magnesium | 10.9 % |
| Manganese | 5.9 % |
| Niacin | 64.6 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 24.4 % |
| Riboflavin | 7.4 % |
| Selenium | 29.0 % |
| Thiamin | 6.7 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Panini style Chicken wrap
View the full Panini style Chicken wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Panini style Chicken wrap
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
120 calories of Extra Light Olive Oil, (1 tbsp)
67 calories of Colby and Monterey Jack Cheese shredded, (0.20 cup)
9 calories of Zucchini, (0.30 cup, sliced)
Calories per serving of Panini style Chicken wrap
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
120 calories of Extra Light Olive Oil, (1 tbsp)
67 calories of Colby and Monterey Jack Cheese shredded, (0.20 cup)
9 calories of Zucchini, (0.30 cup, sliced)
No nutrition or calorie comments found.
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