Banana Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 390.0
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 103.3 mg
  • Total Carbs: 81.7 g
  • Dietary Fiber: 9.8 g
  • Protein: 9.9 g

View full nutritional breakdown of Banana Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    2 bananas, peeled
    1 c plain soy milk
    1 tbsp of raw honey
    1/2 tbsp of chia seed (add as much or as little as you like)

Directions

Blend all ingredients except the chia seed. Stir the chia seed in after.

Serving Size: makes one smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user LOVELYRITARN.