Seafood Medley with Zoodles
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 243.5
- Total Fat: 10.0 g
- Cholesterol: 377.2 mg
- Sodium: 419.5 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 1.4 g
- Protein: 29.0 g
View full nutritional breakdown of Seafood Medley with Zoodles calories by ingredient
Introduction
seafood medley with zoodles in white wine/butter/lemon sauce seafood medley with zoodles in white wine/butter/lemon sauceNumber of Servings: 8
Ingredients
-
4 large zuccini
1/2 stick butter
salt
pepper
2 packages frozen pre cooked mussels
2 packages frozen pre cooked seafood medley
white cooking wine
lemon juice
Directions
For the Zoodles:
Spiralize your zuccini (can also just julienne them)
Set aside
For seafood:
Add butter, white wine, lemon juice and pepper to pan.
Add all seafood.
Sautee until heated through.
Place contents of pan in large serving dish/bowl
Melt 2 tbs of butter in a pan with pepper
Add zoodles, toss in butter until coated and heated through. Be careful not to cook for too long, as they become mushy quickly and release a lot of water. If needed, drain excess water after cooking them.
Combine with seafood and serve.
Serving Size: makes (roughly...) 8 2-cup servings
Spiralize your zuccini (can also just julienne them)
Set aside
For seafood:
Add butter, white wine, lemon juice and pepper to pan.
Add all seafood.
Sautee until heated through.
Place contents of pan in large serving dish/bowl
Melt 2 tbs of butter in a pan with pepper
Add zoodles, toss in butter until coated and heated through. Be careful not to cook for too long, as they become mushy quickly and release a lot of water. If needed, drain excess water after cooking them.
Combine with seafood and serve.
Serving Size: makes (roughly...) 8 2-cup servings