vegetable cheese omelett
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 172.4
- Total Fat: 5.0 g
- Cholesterol: 65.3 mg
- Sodium: 385.4 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 3.7 g
- Protein: 20.3 g
View full nutritional breakdown of vegetable cheese omelett calories by ingredient
Number of Servings: 3
Ingredients
-
leeks
brocolli
green beans
cauliflower
olive oil
1 egg
3 egg beaters
4 egg whites
2 tbs asiago
1/4 cup fat free cheddar cheese
Directions
I used roasted cauliflower from the night before. I sauted leeks in 1 tsp oil . Beat eggs and egg substitute togeter. Pour over leeks. Salt and pepper. Add cauliflower, steamed brocollo and steamed green beans. Let egg mixture cook then add cheese and place under broiler until cheese melts. Divide into 3 wedges
Serving Size: 1/3 of a 14" omelette
Number of Servings: 3
Recipe submitted by SparkPeople user PALAROGALA.
Serving Size: 1/3 of a 14" omelette
Number of Servings: 3
Recipe submitted by SparkPeople user PALAROGALA.