vegetable cheese omelett

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 172.4
  • Total Fat: 5.0 g
  • Cholesterol: 65.3 mg
  • Sodium: 385.4 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 20.3 g

View full nutritional breakdown of vegetable cheese omelett calories by ingredient



Number of Servings: 3

Ingredients

    leeks
    brocolli
    green beans
    cauliflower
    olive oil
    1 egg
    3 egg beaters
    4 egg whites
    2 tbs asiago
    1/4 cup fat free cheddar cheese

Directions

I used roasted cauliflower from the night before. I sauted leeks in 1 tsp oil . Beat eggs and egg substitute togeter. Pour over leeks. Salt and pepper. Add cauliflower, steamed brocollo and steamed green beans. Let egg mixture cook then add cheese and place under broiler until cheese melts. Divide into 3 wedges

Serving Size: 1/3 of a 14" omelette

Number of Servings: 3

Recipe submitted by SparkPeople user PALAROGALA.