Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.4 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 65.3 mg |
| Sodium | 385.4 mg |
| Potassium | 203.4 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 3.7 g |
| Sugars | 3.1 g |
| Protein | 20.3 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 87.4 % |
| Vitamin D | 10.7 % |
| Vitamin E | 8.4 % |
| Calcium | 4.2 % |
| Copper | 1.8 % |
| Folate | 16.4 % |
| Iron | 11.1 % |
| Magnesium | 2.4 % |
| Manganese | 8.0 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 5.4 % |
| Riboflavin | 41.7 % |
| Selenium | 0.6 % |
| Thiamin | 1.9 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegetable cheese omelett
View the full vegetable cheese omelett Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegetable cheese omelett
31 calories of Egg substitute, liquid (Egg Beaters), (3.67 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
23 calories of Egg white, fresh, (1.33 large)
19 calories of Asiago Cheese, (0.17 oz)
14 calories of Cheddar Cheese fat free Kraft Shredded, (0.08 cup)
13 calories of Green Beans, FreshCut, Cut Green Beans, No Salt Added, (0.33 cup)
13 calories of Olive Oil, (0.33 1tsp)
13 calories of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, (0.33 leek)
12 calories of Brocolli raw, (0.40 cup)
9 calories of Cauliflower, cooked, (0.33 cup (1" pieces))
Calories per serving of vegetable cheese omelett
31 calories of Egg substitute, liquid (Egg Beaters), (3.67 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
23 calories of Egg white, fresh, (1.33 large)
19 calories of Asiago Cheese, (0.17 oz)
14 calories of Cheddar Cheese fat free Kraft Shredded, (0.08 cup)
13 calories of Green Beans, FreshCut, Cut Green Beans, No Salt Added, (0.33 cup)
13 calories of Olive Oil, (0.33 1tsp)
13 calories of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, (0.33 leek)
12 calories of Brocolli raw, (0.40 cup)
9 calories of Cauliflower, cooked, (0.33 cup (1" pieces))
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