Italian-Style Chicken Noodle Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 321.6
- Total Fat: 8.8 g
- Cholesterol: 14.1 mg
- Sodium: 1,215.3 mg
- Total Carbs: 45.0 g
- Dietary Fiber: 9.3 g
- Protein: 16.9 g
View full nutritional breakdown of Italian-Style Chicken Noodle Soup calories by ingredient
Number of Servings: 6
Ingredients
-
Olive Oil, Extra Virgin, 2 tbs
Celery, raw, 5 stalk, medium (7-1/2" - 8" long)
Carrots, raw, 3 medium
Onion, Raw, 100 gram(s) (medium to large)
Bay Leaf, 1 tsp, crumbled (use 1 whole leaf fresh or dry)
Salt, 1 tsp
Pepper, black, 1.5 tsp
Chicken stock, home-prepared, 6 cup
Tomato Sauce, .5 cup (8 oz can)
Beans, red kidney, 1.2 cup (15 oz can)
Chickpeas (garbanzo beans), 1.2 cup (15 oz can)
Whole Wheat Spaghetti, cooked (pasta), 227 grams (1/2 pound)
Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook
Directions
Place a large soup pot over medium-high heat and add the EVOO. Add celery, carrots, onion and bay leaf and season with salt and pepper. Cook vegetables to make tender, 8-10 minutes.
Add stock, tomato sauce, beans and chickpeas, then bring soup to a boil. Stir penne into soup, cook a minute or so then stir in chicken and simmer 5-6 minutes more.
Ladle soup into bowls
Number of Servings: 6
Recipe submitted by SparkPeople user CORTON.
Add stock, tomato sauce, beans and chickpeas, then bring soup to a boil. Stir penne into soup, cook a minute or so then stir in chicken and simmer 5-6 minutes more.
Ladle soup into bowls
Number of Servings: 6
Recipe submitted by SparkPeople user CORTON.