Honey Mustard Fish for Fish Haters

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 235.9
  • Total Fat: 10.1 g
  • Cholesterol: 92.4 mg
  • Sodium: 727.7 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 21.0 g

View full nutritional breakdown of Honey Mustard Fish for Fish Haters calories by ingredient
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Introduction

My daughter has declared that she Hates Fish!
Even she LOVES this fish, she even asks for seconds!
My daughter has declared that she Hates Fish!
Even she LOVES this fish, she even asks for seconds!

Number of Servings: 4

Ingredients

    4 4oz Swai Filets
    (DO NOT USE Talapia - It is the fish used in sewage plants to clean the water, eating them is eating sewage! Talapia is NOT found in Rivers, Steams, Lakes or Oceans, It is SERIOUSLY BAD for you and your family))

    4 tbsp Honey mustard(I make my own)

    1 raw egg

    1/4 cup seasoned bread crumbs

    1/4 cup almond meal

    dash of salt, pepper and paprika


Tips

If you need more flavor, I've added crushed garlic to the batter as I whisked it to provide a bit more depth.


Directions

Wash off your fish and dry with paper towels(Yes this is necessary)

Season fish with salt, pepper and paprika to your liking

Whisk your egg and honey mustard together to make batter in a shallow dish

Mix the bread crumbs and almond meal together in a shallow dish

Dip each filet in the batter, coating both sides then dip in bread crumb mixture to coat.

Refrigerate fish for 15 mins to let batter and coating set

Spray a pan with non-stick spray and heat med-high. Cook fish, browning on each side until cooked through.I place a lid over the fish after I've flipped them to help them cook and keep them moist.



Serving Size: Makes 4 - 4oz breaded filets

Number of Servings: 4

Recipe submitted by SparkPeople user JUDY117.

TAGS:  Fish |

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