Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 235.9
Total Fat 10.1 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.3 g
Cholesterol 92.4 mg
Sodium 727.7 mg
Potassium 57.2 mg
Total Carbohydrate 18.6 g
Dietary Fiber 1.7 g
Sugars 5.6 g
Protein 21.0 g
Vitamin A 3.4 %
Vitamin B-12 2.1 %
Vitamin B-6 2.6 %
Vitamin C 0.9 %
Vitamin D 2.5 %
Vitamin E 0.0 %
Calcium 4.7 %
Copper 1.9 %
Folate 6.0 %
Iron 6.8 %
Magnesium 1.8 %
Manganese 7.5 %
Niacin 4.7 %
Pantothenic Acid 1.0 %
Phosphorus 5.2 %
Riboflavin 6.3 %
Selenium 5.3 %
Thiamin 9.6 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey Mustard Fish for Fish Haters

View the full Honey Mustard Fish for Fish Haters Recipe & Instructions
Submitted by: JUDY117
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Mustard Fish for Fish Haters

70 calories of Fish, Swai Fillet, (4 oz)

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

52 calories of Judy's Homemade Honey Mustard, (1 serving)

38 calories of Almond Meal - Bobs Red Mill, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

0 calories of Paprika, (0.06 tsp)

0 calories of Salt, (0.25 dash)

0 calories of Black Pepper (Ground), (0.06 tsp)


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