Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.9 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 92.4 mg |
| Sodium | 727.7 mg |
| Potassium | 57.2 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 1.7 g |
| Sugars | 5.6 g |
| Protein | 21.0 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 0.9 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.0 % |
| Calcium | 4.7 % |
| Copper | 1.9 % |
| Folate | 6.0 % |
| Iron | 6.8 % |
| Magnesium | 1.8 % |
| Manganese | 7.5 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 5.2 % |
| Riboflavin | 6.3 % |
| Selenium | 5.3 % |
| Thiamin | 9.6 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Honey Mustard Fish for Fish Haters
View the full Honey Mustard Fish for Fish Haters Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Honey Mustard Fish for Fish Haters
70 calories of Fish, Swai Fillet, (4 oz)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
52 calories of Judy's Homemade Honey Mustard, (1 serving)
38 calories of Almond Meal - Bobs Red Mill, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
0 calories of Paprika, (0.06 tsp)
0 calories of Salt, (0.25 dash)
0 calories of Black Pepper (Ground), (0.06 tsp)
Calories per serving of Honey Mustard Fish for Fish Haters
70 calories of Fish, Swai Fillet, (4 oz)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
52 calories of Judy's Homemade Honey Mustard, (1 serving)
38 calories of Almond Meal - Bobs Red Mill, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
0 calories of Paprika, (0.06 tsp)
0 calories of Salt, (0.25 dash)
0 calories of Black Pepper (Ground), (0.06 tsp)
Calories in Similar Recipes
- Breaded & Baked Swai Fillets
- Delicious seafood chowder